Holiday Hours

I’m not 100% convinced that I’m going to wake up tomorrow at 5AM and try to get this abbreviated workout in, but if it happens, I don’t want to leave…

December Strength

Setting up my training for the foreseeable future in a Bulgarian manner, it seemed prudent spit up some numbers to work from. The first number is the estimated 1 rep…

THE FIRST PLATE

I’m still fresh from my “victory” of achieving a 1pl8 bench in under a month. 1pl8 is netspeak for 135lbs: a 45lbs. bar and a 45lbs. plate on either side….