December Strength

Setting up my training for the foreseeable future in a Bulgarian manner, it seemed prudent spit up some numbers to work from. The first number is the estimated 1 rep…


I’m still fresh from my “victory” of achieving a 1pl8 bench in under a month. 1pl8 is netspeak for 135lbs: a 45lbs. bar and a 45lbs. plate on either side….