Bench Every Day: Week 2
I didn’t keep my workouts logged on my phone, because it spared my battery better to not be swapping apps… and because seeing what I did last time wasn’t doing…
Bench Every Day: The First 7 Days
For me, benching every day means 5 days in a row. I don’t have access to a gym that I can bench every calendar day, so I’ve had to settle…
Measurements
I have a nasty habit of writing things down and then losing the piece of paper. I also have a 12-hour shift starting in six hours, so that really speaks…