My First DXA Scan

Some notes about my condition going into the scan: Fasted for approximately 14 hours before the scan. Small dinner of one (1) enchilada, and had fasted for the majority of…

Core Measurements

Being sick made it real uncomfortable/cold just having my shirt off, so I just got the measures in the middle to get an idea of what’s going on with my…

December Strength

Setting up my training for the foreseeable future in a Bulgarian manner, it seemed prudent spit up some numbers to work from. The first number is the estimated 1 rep…