I’m still fresh from my “victory” of achieving a 1pl8 bench in under a month. 1pl8 is netspeak for 135lbs: a 45lbs. bar and a 45lbs. plate on either side….

Bench Every Day: Week 2

I didn’t keep my workouts logged on my phone, because it spared my battery better to not be swapping apps… and because seeing what I did last time wasn’t doing…