Holiday Hours

I’m not 100% convinced that I’m going to wake up tomorrow at 5AM and try to get this abbreviated workout in, but if it happens, I don’t want to leave anything to chance.

I’m going to copy my workout prescription to this blog so that if I forget my stinkin’ paper again, it won’t be a huge loss.

Workout 2.1 – Monday December 24

Numbers in parentheses are plate reminders. I’m pretty dumb.

Squat

  • 65 (10) x 4
  • 90 (10×2,2) x 3
  • 110 (25,5,2) x 2

130 (25,10,5,2) x 5 for 5 sets

Press

  • 55 (5) x 3
  • 65 (10) x 2

75 (10,5) x 5 for 5 sets

Deadlift

  • 135 (45) x 3 [maybe even just skip it, honestly]

155 (45, 10) x 5

If There’s Time…

Abs
  • Machine = 40 x 20 for 3 sets
  • Cable = 22.5 x 20 for 3 sets
Calves
  • 25 x 20 for 2 sets (I think I’m going to reduce this to 2 sets permanently, out of impatience.)