Yes, once again Eric has found a new diet that he “loves and will make it his lifestyle” for the next couple of days.
Preferably weeks. I’m really trying to find a diet I can both stick with, and will make me supar-sexy for when my girlfriend returns in a few weeks. Why should she have to return to a sedentary blob? She shouldn’t, because she’s awesome.
Anyway, first a quick rundown of the diet’s principles and then a rundown of my meals for my first “feeding.”
The diet I’m following I’ve gleaned from LeanGains, which was linked to at the end of this article at StrongLifts.
What initially attracted me to it, aside from its familiarity due to having read the entirety of the Warrior Diet at a Borders in Los Angeles, is the fasting portion. Many of the modern diets have a “5 or 6 meals, daily” rule in common. I hate this. Supposedly it keeps your metabolism revved and you burn more fat in this way.
I hate it.
I’m a former OMGFATASS, and the way I was able to finally shed the weight (fortunately the year before high school started– YES!) was through anorexic-level starvation. There are three very important reasons I cannot simply do this again:
- Alex: it scares her. That’s enough of a reason for me.
- Muscle: it’s eaten. Starvation is catabolic. I’m trying to build up, both for Alex and for my image.
- Career: I need energy, being starved means being tired ALL the time. I like to work out, I like to go do things, and I honestly enjoy eating.
But I’m very all-or-nothing. If I start eating, it’s rough to say “ONLY SO MUCH.” Which is what you have to do when you are on a 6-meal plan. Snacks only, it seems.
However, with LeanGains, I’m eating 3 squares. Three “normal” sized meals, but I have to eat them within an 8 hour window, as the other 16 I have to be fasting. This just sounds like it will work for me, as it combines the relatively large meals I prefer with the starving that I’m already good at!
So! What I had today:
Breakfast
1 lbs. ground beef
3 cups spinach
dash of garlic powder (if imitating, just put as much as you want… I would normally be doing 1 clove of fresh garlic)
3 Tbsp Promise (fake butter or something… want to use real butter but have to use up two boxes of this stuff first)
I divided this in half and set aside one half for tomorrow.
2 slices whole wheat toast, topped w/ 1 Tbsp Promise
1 small apple
1 One-a-Day Maximum multivitamin tablet
Lunch
20oz skim milk (really, just to get rid of it… will be using water soon)
2 raw eggs
2 scoops GNC strawberry whey powder
1 banana
4 ice cubes
1 half of a bagel
This is technically also my post-workout meal.
Dinner
PB & J Sandwich on Whole Wheat (all-natural stuff)
1 glass of milk… plus some chugged from the bottle (about 3 cups)
Few handfuls of raisins (about a half cup… I have small hands, probably more like pinches)
Going to have 4 eggs nuked with cheese at around 5:00PM, and that will be the last thing I eat until noon tomorrow, if not later, due to a dentist appointment at 8:15AM.
Today was largely a bust. I ate sooner than I should have, ate more than I should have, and screwed up my macronutrients, which I shouldn’t have. Tomorrow is a new day, and hopefully the dentist doesn’t throw that one off, too. Friday I go camping AT NOON, and am there until Sunday. So it looks like I’m missing two weight workouts…
Ah well. We’ll see. Misses for today:
- Ate 731 calories more than I should have.
- Ate at 10AM rather than 12PM. I may have to do this on Friday too… I NEED TO FIGURE OUT SOMETHING to fit that workout in! Sunday can always be HIIT.
- Ate 80g more carbs than I should have.
Try again tomorrow!