Core Measurements

Being sick made it real uncomfortable/cold just having my shirt off, so I just got the measures in the middle to get an idea of what’s going on with my…

Preparing the Week

I spend much of my work weekend sitting alone, thinking about training stuff. This coming week¬†should¬†be the first week that I’m back on a 5-day Nuckols-Bulgarian schedule. First time with…

December Strength

Setting up my training for the foreseeable future in a Bulgarian manner, it seemed prudent spit up some numbers to work from. The first number is the estimated 1 rep…

Measurements 02

I’m starting another cut, this one just for the month of October. I’ll see if I want to continue from there. The last “weigh in” occurred in July and I’ll…

THE FIRST PLATE

I’m still fresh from my “victory” of achieving a 1pl8 bench in under a month. 1pl8 is netspeak for 135lbs: a 45lbs. bar and a 45lbs. plate on either side….

Bench Every Day: Week 2

I didn’t keep my workouts logged on my phone, because it spared my battery better to not be swapping apps… and because seeing what I did last time wasn’t doing…

Measurements

I have a nasty habit of writing things down and then losing the piece of paper. I also have a 12-hour shift starting in six hours, so that really speaks…