Uncomfortably Fat

“Bulk until you aren’t comfortable in your own skin, then cut.” I have not been bulking with a goal, I simply have been overeating to motivate myself to train. After…

Holiday Hours

I’m not 100% convinced that I’m going to wake up tomorrow at 5AM and try to get this abbreviated workout in, but if it happens, I don’t want to leave…

My First DXA Scan

Some notes about my condition going into the scan: Fasted for approximately 14 hours before the scan. Small dinner of one (1) enchilada, and had fasted for the majority of…

Core Measurements

Being sick made it real uncomfortable/cold just having my shirt off, so I just got the measures in the middle to get an idea of what’s going on with my…

Preparing the Week

I spend much of my work weekend sitting alone, thinking about training stuff. This coming week¬†should¬†be the first week that I’m back on a 5-day Nuckols-Bulgarian schedule. First time with…

December Strength

Setting up my training for the foreseeable future in a Bulgarian manner, it seemed prudent spit up some numbers to work from. The first number is the estimated 1 rep…

Measurements 02

I’m starting another cut, this one just for the month of October. I’ll see if I want to continue from there. The last “weigh in” occurred in July and I’ll…

THE FIRST PLATE

I’m still fresh from my “victory” of achieving a 1pl8 bench in under a month. 1pl8 is netspeak for 135lbs: a 45lbs. bar and a 45lbs. plate on either side….