Measurements 02

I’m starting another cut, this one just for the month of October. I’ll see if I want to continue from there. The last “weigh in” occurred in July and I’ll…

THE FIRST PLATE

I’m still fresh from my “victory” of achieving a 1pl8 bench in under a month. 1pl8 is netspeak for 135lbs: a 45lbs. bar and a 45lbs. plate on either side….

Bench Every Day: Week 2

I didn’t keep my workouts logged on my phone, because it spared my battery better to not be swapping apps… and because seeing what I did last time wasn’t doing…

Measurements

I have a nasty habit of writing things down and then losing the piece of paper. I also have a 12-hour shift starting in six hours, so that really speaks…